If you swapped the recommended eight glasses of water a day for eight cans of soda, your body and brain would be in big trouble. Whether diet or regular, research shows that soda contributes to a host of health problems, including obesity, tooth decay and diabetes. Nothing good can come from subsisting solely on soda. What happens if you never drink water only soda? So what’s the truth? Soda isn’t dehydrating. The myth implies that drinking soda is actually worse than not drinking anything at all. The caffeine, which can be a diuretic, will actually make you need to urinate more quickly, and you’ll lose more fluid. (WTNH) - According to a new study, those who drink more than two glasses of soda or any soft drink per day have a high risk of dying. How much soda per day is OK?ĭrinking more than 2 sodas per day can increase your risk of dying, study finds. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there’s no credible evidence that these ingredients cause cancer. Drinking a reasonable amount of diet soda a day, such as a can or two, isn’t likely to hurt you. These drinks contain artificial sweeteners, which will provide a sweet taste but won’t have an effect on blood sugar levels, which is good for people with diabetes.Īnswer From Katherine Zeratsky, R.D., L.D. sugar-free cola, sugar-free lemonade, and no-added-sugar squash.

Obesity compounded with an increased risk of heart problems and diabetes are some of the most prominent health issues that can be attributed to these drinks.ģ. Sugar sweetened beverages although soothing to the taste buds, are harmful for our body, especially when consumed regularly.

It’s well known that both alcohol and soft drinks can be fattening. So, drink responsibly in more ways than one. However, cocktails- which are sugary alcoholic drinks, have the same effect on your body as soft drinks. So, on that score, alcohol is less damaging than soft drinks. So much like diet sodas, the simplest way to rank regular sodas by how healthy they are is to lump them together by color, with clear sodas being the least unhealthy, dark sodas being the most unhealthy and yellow (or orange) sodas sitting somewhere close to the dark ones. One study determined that women who drank several diet sodas a day showed a significant decline in kidney function. These frozen beverages will generally have about half the caffeine of their liquid counterparts.Drinking too much diet soda could be bad for your kidneys According to the National Kidney Foundation, diet soda could be bad news for your kidneys. There is also Brisk Slurpees (or Slushies). There is also a Brisk juice drink - this is not caffeinated.Ĭaffeine in other flavor varies depending on how much instant tea was used in the formulation, but all are quite low in caffeine.īrisk Tea beverages come in an enormous number of different sized containers including 12, 20, and 24 fl oz sizes, cans, bottles and fountain machines. It has a surprisingly low amount of caffeine, but this is probably due to the use of instant tea powder instead of Lipton Brewed Tea as an ingredient. Brisk canned and bottled iced tea is one of the oldest brands of Ready-to-Drink teas available (originally sold under the Lipton brand).

Brisk tea can