The most common type of treatment is prescription medication, these drugs don’t cure mental health problems but they can ease many symptoms. There are many different types of therapy available and it’s important that you find a style and a therapist you feel comfortable with. These are all terms used to describe the same general style of treatment. You may hear various terms used to describe talking treatments including counselling, psychotherapy or psychological therapy. Develop more helpful ways of living day to day.Cope with upsetting memories or experiences.Talking treatments provide a regular time and space for you to talk about your thoughts and experiences and explore difficult feelings with a trained professional. A diagnosis doesn’t have to shape your life entirely and could become a relatively minor part of your identity. Some people feel that a medical diagnosis is not enough, in this instant the diagnosis may lead you to feel it doesn’t fit with your experiences and puts you in a box. You might feel relieved that you can put a name to what’s wrong and it can help you and your doctor discuss what kind of treatment might work best for you. When you receive your diagnosis it can be a positive experience. Whilst your doctor may be able to diagnose common problems such as depression and anxiety after one or two appointments, for less common problems you’ll need to be referred to a mental health specialist (such as a psychiatrist) and they may want to see you over a longer period of time before they make a diagnosis. They will base your diagnosis on what you describe for examples, if you tell your doctor that you have been experiencing low moods, low energy and a lack of interest in usual activities, this may lead to a diagnosis of depression. To do this they may ask questions about your mood, thoughts and behaviours – sometimes using questionnaires or forms. The impact they are having on your life.How long you have been experiencing these symptoms.What symptoms your experiencing (groupings of certain symptoms suggest different diagnoses).To diagnose a mental health problem doctors will look at: The first step in diagnosing a mental health problem is to visit your doctor, for some people this can be the biggest step of all as some patients are unable or unwilling to seek help. It’s likely that for most people, the issues have occurred because of a combination of factors. In most cases, precisely evaluating what the cause is can be a problem. Mental health problems can have a wide range of causes. This topic effects each and everyone of us so any advice or guidance we can give will be relevant to all.

On a day like today, we thought it would make sense to give guidance and an overview on mental health as a whole. This can cause people to delay or never seek help and by doing so it can often make the problem worse.ġ in 4 adults and 1 in 10 children experience mental illness during their lifetime and many more of us know and care for people who do. Those who suffer often feel unable to talk about their issues openly for fear of being judged, whilst family, friends and colleagues can find it hard to talk to the person - meaning they change how they interact.

Even today, mental health is still – to a certain extent - a taboo subject.

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