#Lumen metabolism reviews full

1.2 Lumen's Diet and Food Recommendations.In this article, I’ll cover my experience using Lumen and the Lumen App, and then I’ll unpack the broader context around the device.

#Lumen metabolism reviews full

In addition to trying out Lumen for myself, I wanted to do a little digging and investigate their claims, technology, and outcomes to get the full picture. After all, there are plenty of brands in the fitness industry that make millions off of what is essentially just the placebo effect and some flashy branding. Of course, any time something sounds too good to be true or seems exceptionally promising, it’s healthy to approach it with a dose of skepticism. The implications for being able to do so are pretty significant, too, especially if you’re interested in biohacking or fine-tuning your diet to meet your fitness goals. I breathe in slowly, hold my breath, and then breathe out and within a few seconds, I see a number on my phone screen indicating whether I’m currently burning fat or burning carbs as my primary energy source.Įven though I grew up as a child during the 1990s, when technological advancement started to move at a blistering pace, it still baffles me to think that there’s a device small enough to fit in your pocket that can non-invasively assess your metabolism. Every morning for the last twenty days, I’ve started my day by grabbing what could be mistaken for a vape pen off my nightstand and breathing into it deeply.

It almost sounds like something out of a sci-fi movie.